If you want to be serious about dieting, go see Supersize Me. Watching an extremely healthy guy degrade his body by eating fast food is motivation enough for me. At least for the next few days. I need something like that to pretty much shock me into wanting to eat healthy. Cus it's hard. Really hard. Especially with time and money constraints. If I was rich I would have meals delivered to me, then someone else could moderate my calories.